Some states like Georgia have already innovated ways to close that gap between commanders, the Soldier and their H2F teams. The soldier's overall score was the sum of the points from the three events. Samera Taylor, a native of Lake City, FL, assigned to the 1st Signal Brigade, performs tire flips at the Physical Fitness Test during the Eighth Army 2018 Best Warrior Competition, held at Camp Casey, Republic of Korea, May 17, 2018, May 17, 2018. Members of Congress are concerned about the Army's new physical fitness test after more than 80% of female soldiers failed. All Compos began training for the ACFT on 1 OCT 2019 (ACFT IOC). The Soldier will maintain a generally straight body alignment from the top of the head to the ankles. If the Soldier faults on all three record throws, they will receive a raw score of 0.0 meters for the SPT. The Army will no longer conduct the APFT. The grip is the alternating grip (recommend placing the dominant hand closest to the head). What Are the Marine Corps Weight and Fitness Standards? Like the APFT, the ACFT uniform is the Army Physical Fitness Uniform (APFU). These pilot tests will help inform how the USAR implements an H2F program of record for Army Reserve Soldiers. Reduces loading (shear forces) on the lumbar spine. The US Army is moving from the Army Physical Fitness test to the Army Combat Fitness Test. The OPAT measures muscular strength, muscular endurance, cardiorespiratory endurance, explosive power, and speed. The U.S. Army publishes the new Army Field Manual 7-22 as Holistic Health and Fitness, or H2F, which covers the force’s doctrine on physical readiness training. However, new training resources such as the ACFT Training Guide is available to all units so they can minimize the chance for injury and successfully prepare Soldiers for the ACFT. These Soldiers will perform the ACFT 2-mile run or one of the three non-impact test events (row, bike or swim). ​The Army Combat Fitness Test includes the following events: After Basic Combat Training, the soldiers will be tasked to take the Occupational Physical Assessment Test, which will determine how physically demanding the job training (AIT) can be for the new soldier. Starting PositionThe Soldier will step inside the hexagon/trap bar, feet generally shoulder width apart, and locate the midpoint of the hexagon/trap bar handles. The HR Push-up has great functional application to many warfighter tasks like getting up quickly for a three-to-five second rush, holding off combatants and moving obstacles out of the way. ACFT "2.0" is the Army's continuous effort to assess and evolve the ACFT (i.e. The Standing Power Throw is highly predictive of combat performance. The Hand Release Push-up is also significantly easier to grade with a specified hand placement and resting only in the front leaning rest position. The Holistic Health and Fitness System (H2F) is the Army’s primary investment in the health and fitness of our most critical weapon system: the Soldier. The test is pass/fail and involves push-ups, sit-ups, chin-ups, and a five mile run. The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance. Changes in body and hand position also create various levels of workload per repetition. The HRP is an upper body endurance test that represents repetitive and sustained pushing used in combat tasks. Soldiers may temporarily utilize the “plank” exercise in lieu of the Leg-Tuck to assist in transitioning to the full test. Every year, Active Army, AGR Soldiers will take two ACFTs Reserve and Guard Soldiers will take one ACFT. The Army plans to take a step forward in eliminating the military gender gap by requiring men and women to meet the same standards on the service’s proposed new physical fitness test. Soldiers can train for the ACFT 2.0 in any environment. Don’t let these numbers scare you! Assessment of these dimensions of fitness at high intensity is important to overall movement lethality. The system empowers and equips Soldiers to take charge of their health, fitness, and well-being in order to optimize individual performance, while preventing injury and disease. The old APFT run time standards were based on a sample of Soldier run times, and represented what Soldiers could do, as opposed to what they need to do. The U.S. Army is committed to providing equivalent training opportunities to all Soldiers in all components. To enable this culture change, training in H2F principles will be part of the skills required of Army leaders and embedded in Professional Military Education at all levels. To date this has not been significant. Reduce preventable injuries and attrition. Frequently Asked Questions | READ MORE ❯❯. The Guard is resourcing H2F by implementing creative solutions including local partnerships, technology apps, mobile platforms, and leveraging subject matter experts in their states. The intervals are only 20 minutes apart and you start each 20-minute run on the sound of "beeps" at intervals that decrease with time. The ACFT's predecessor, the three-event Army Physical Fitness Test (APFT) only evaluated two of the five domains (aerobic endurance and muscular endurance) and physical training programs were created to address these physical fitness domains, at the exclusion of the other domains. ARNG currently has programs in 14 states (IN, KY, MA, MN, MS, NM, SC, TX, VA, CT, FL, GA, IA & WA). The health and fitness of America’s youth greatly impacts readiness and recruitment. Equipment, Training, Testing and Resources. Title: Army Physical Fitness Test Scorecard Author: APD Subject: DA FORM 705, MAY 2010 Created Date: 1/30/2014 … The Soldier does not have to be completely still. The Soldier’s body must be fully extended in a straight arm position (elbows, trunk, and hips are straight). Hand-Carry Two 40-pound Kettlebell Weights. I have inferred it based on the year 2008 standards and other updated news sources. The required equipment to conduct the ACFT include deadlift hex bars with weights and collars, nylon drag sleds with straps and plates (each weighted with two 45-pound plates), 10-pound medicine balls, 40-pound kettle bells and a location to do leg tucks and run. The two mile run can be completed on an indoor or outdoor track, or an improved surface such as a road or sidewalk. The Army says that the new ACFT will incorporate exercises that soldiers need on the battlefield, which revolve around gender-neutral and standards-based skills. When you think about the Army Physical Fitness Test, you most likely picture three main components: push ups, sit ups, and running. The ACFT will strengthen our fitness culture, reduce injuries, and increase Army readiness. The front leaning rest is the only authorized rest position. As directed by the grader, the Soldier in lane one executes the first record attempt. CALL "The Army Combat Fitness Test" Manual (SEP 18 and FEB 20) describes the test events and a variety of training exercises (with and without equipment) for the ACFT. Two recent graduating classes of Fort Jackson BCT Soldiers had a 100% pass rate for the ACFT. First, the Leg Tuck has been a part of Army doctrine (FM 7-22) for more than 10 years. If you're looking to join as a soldier, you'll go through a range of strength and stamina tests, as well as a run. The H2F system is an all-inclusive initiative designed to integrate personnel, equipment, facilities, programming, and education to optimize Soldier’s readiness, reduce injury rates, improve rehabilitation after injury, and increase the overall effectiveness of the total Army. DOWNLOAD: FM 7-22: Holistic Health and Fitness (H2F), DOWNLOAD: ATP 7-22.01: H2F Drills and Exercises. To see where you currently stand, use our APFT calculator to determine your current score and compare it … The start line grader will circle the best score. The U.S. Army Physical Fitness Test has become a popular challenge for YouTubers, especially the swole variety who train hard but don't necessarily keep functional fitness front of … Democratic senators appealed Tuesday for support of a legislative proposal that would suspend implementation of the Army’s new fitness test, arguing that the … APFT - ARMY PHYSICAL FITNESS TEST DA FORM 705, MAY 2010 LEGEND: Army Physical Fitness Test Scorecard For use of this form, see FM 7-22; the proponent agency is TRADOC. "Before that, field testing set to begin this October will allow the Army to refine the test, with initial plans for up to 40,000 Soldiers from all three components to see it.". Brigades receiving H2F personnel in FY21 will need to use existing facilities until a dedicated facility is converted/constructed. The ACFT Training Guide recommends sprint intervals (30:60 seconds, 60:120 seconds), release run, hill repeats and 10 sprint intervals (60:120 seconds). First, physical fitness has obvious physical benefits. Interval Run (Beep Test)—This is a short distance interval run designed to assess aerobic capacity. The Army is committed to maintaining quality Soldiers and will develop medical and personnel policies to support this commitment. Your A-Day fitness test is conducted in the same way for Navy, Army, and Air Force and consists of a Multi-Stage Fitness Test (beep test), press ups and curl ups. Your A-Day fitness test is conducted in the same way for Navy, Army, and Air Force and consists of a Multi-Stage Fitness Test (beep test), press ups and curl ups. This means that the better your fitness test results, the more competitive you are within the overall selection process. Less chance of getting pulled forward creating excessive spinal flexion. Musculoskeletal injuries accounted for approximately $557M in patient care costs among active duty Soldiers. Record ThrowsAs directed by the grader, the Soldier in lane one executes throw one. Health and Fitness How To Get British Military Fit In 10 Weeks To Pass Recruit Selection 22nd August 2019. The standards are incorporated within a structured suite of Army Role Fitness Tests which provides progression from entry into Basic Training through to employment in the Field Army. Democratic senators appealed Tuesday for support of a legislative proposal that would suspend implementation of the Army’s new fitness test, arguing that the … LateralAfter the entire sled crosses the start line, the Soldier will perform a lateral for 25m, touch the 25m turn line with foot and hand, and perform the lateral back to the start line. While these movements require a baseline of strength, power, speed and endurance, the movements also require a relatively high degree of body coordination, dynamic balance and agility. Push-ups and sit-ups [are performed] within 2 minutes. Special consideration will be given to unique populations who are retained with a deployment limiting code by the Disability Evaluation System (continuation on Active Duty, continuation of Active Reserve or approved retention waivers). Basic Training will get you in great shape. There is a slight pause at the top of this movement. The app is still evolving to provide the best user experience on all devices. Both the Canadian and UK army fitness tests are direct evaluations of a soldier’s physical capability. If a Soldier has a valid score on either record the first and second throw, they will not be allowed a third attempt. H2F provides an opportunity to obtain a “return on readiness”. Lessons learned over three decades of combat operations, injury statistics, and formal studies determined there are strength and power requirements across five domains of combat physical fitness: muscular strength, muscular endurance, aerobic endurance, explosive power, and anaerobic endurance. ARNG currently has H2F programs in 14 states (IN, KY, MA, MN, MS, NM, SC, TX, VA, CT, FL, GA, IA & WA). The APFT Calculator calculates your Army Physical Fitness Test score based on your gender, age group, number of sit-ups, number of push-ups, and your two-mile run time. Phase 2 Upward Movement PhaseOn the command of “GO,” the Soldier will stand up and lift the bar by extending the hips and knees. Towels or rags will be provided to remove excess moisture/debris from the medicine ball. Each of the 110 brigades will receive H2F Performance Teams, consisting of a wide range of medical and performance enhancement SMEs, equipment and facilities. Aerobic fitness is a significant requirement for military fitness. While ACFT testing equipment is not required to train for the ACFT, any significant delays in equipment delivery could shorten practice-testing timelines in some geographic regions. In the future, the Army intends to build Soldier Performance Readiness Centers, or SPRCs. The Army Physical Fitness Test, or APFT, is something you will have to pass every 6 months for as long as you are in the military. The rest period begins when the last Soldier in the group completes the LTK. You need to reach level 8.6 to pass. The Army remains committed to full and fair consideration for all Soldiers in special circumstances. Arms should be fully extended, back flat, head in line with the spinal column or slightly extended, head and eyes to the front or slightly upward, and heels in contact with the ground. The "ACFT IOC Manual" and CALL Publication "The Army ACFT" provide units training plans and exercises, both with and without equipment to prepare for the ACFT. ASSESSMENT CENTRE FITNESS TESTS Everyone joining the Army will need to pass a fitness test. The SPT event represents tasks requiring quick explosive movements to maneuver equipment and personnel. The two-minute push-up is very challenging to grade. An officer must meet the requirements of all three sections of the test in order to achieve a passing score. It is similar to shuttle-type training exercises that have been part of Army doctrine for several decades. The USAR and ARNG are implementing pilot programs to assess the functionality of H2F in their respective compos. Der Test kann auch beeinflussen, ob Sie befördert werden oder nicht, da die Punkte im Army-Enlisted-Promotion-System verwendet werden. During the ACFT Field Test year, both male and female Soldiers have been able to 'max' every individual ACFT test event. ACFT PRT App: Available on Android and iOS, the ACFT PRT app was developed to keep Soldiers and leaders informed on how to train for and administer the ACFT. Muscular strength, balance and flexibility, 60 and 100 point scores: 140 pounds and 340 pounds. U.S. Army Weight And Body Fat Requirements for Men, Earn the Army Badge for Fitness and Win Incentives. For example, a 10% system-generated reduction in musculoskeletal injury would add a full BCT to the battlefield. Commanders are responsible for its success. Improvements in core and upper body strength (specifically the muscles on the back of the body – the posterior chain) will significantly improve combat performance while reducing load carriage injuries. Marine Corps Physical Requirements . Prevent from jerking the straps or slinging the sled to turn the sled around. You will be expected to meet ACFT requirements regardless of age or gender, as part of your military training. Active duty, National Guard, and Army Reserve are developing unique solutions to training for the ACFT, using FM 7-22 as a guide, and adapting to their individual situations and resources. Physical fitness is important for everyone – but as a soldier in the British Army, it’s absolutely essential. Download the ACFT Initial Operating Capability guide. The tests used to measure these elements of tactical fitness include: Standing Long Jump—This is the standard broad jump with no running to build momentum. H2F represents a cultural shift in the way commanders train, develop, and care for our most important weapon system, our Soldiers. Compo II/III pilots will consist of fitness apps, virtual education, purchase of commercial off the shelf (COTS) training equipment, partnerships with academia & industry, and state-run programs. For this reason, the Army piloted the Army Physical Readiness Test (APRT) in 2011 on more than 10,000 soldiers but eventually decided to stick with the APFT test. Use this guide to plan your weekly Army workout routine for preparing yourself to enlist. The Army first introduced a formal fitness test to the troops in 1942. The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance. The Soldier will make an immediate movement to place their hands back on the ground to return to the starting position. Flexing the elbows assists with this movement. UNIT APD LC v1.03ES. The New Army Combat Fitness Test Starting October 2020, all soldiers will be required to pass the new Army Combat Fitness Test, which will replace the Army Physical Fitness Test. We measure and train aerobic endurance to allow Soldiers to safely and effectively conduct occupationally-specific training and task performance to include moving long distances under load. Other details about the test include the following: Want to learn more about the Army? Units must provide at least 30 days between the practice test or familiarization of events and the record test to allow for progressive physical adaptation. The two-minute APFT push-up encourages Soldiers to execute higher numbers of repetitions as rapidly as possible. Starting positionOn the command of “GET SET,” one Soldier in each lane will assume the prone position facing the start line with hands flat on the ground and index fingers inside the outer edges of the shoulders. Allows Soldier to safely lift heavier loads. HQDA EXORD 219-18, ARMY COMBAT FITNESS TEST, 13 JUL 18. Part of the logic behind keeping the test simple is that it was designed to be administered in any country, at any time, by any unit, without any specialty equipment needed other than a suitable flat surface for running. Explosive power, balance, and flexibility, 60 and 100 point scores: 4.5 and 12.5 meters. However, a permanent profile does not limit the Soldier from taking as many of the events as their profile will allow them to take. Additionally, during the first 90 days of ACFT implementation in Basic Combat Training (BCT), there has been a decrease in lower body musculoskeletal injuries due to increased training for the ACFT. The test is mandatory for entry into training as it confirms the recruits’ baseline fitness and through scientific studies, also provides an indicator for susceptibility to injury. From FY00 to FY10, first-time failure rates on the modified physical fitness during U.S. Army Initial Entry Training (IET) increased from 4% to 40% for males and from 12% to 54% for females. Read more about the APFT on our “APFT – Army PT Test” page. "Beginning October 2020, all Soldiers will be required to take the new gender- and age-neutral test," the Army says on its website. Piecemeal implementation of selected components will not yield the synergistic effect or achieve the desired end state. How to Get Your Best Score on the Army Physical Fitness Test, What Are The Fitness Standards For Men In The Marine Corps, All About Army Officer Candidate School Enlistment Options. Page 2 of 6. As a result of the changes, there is no need for age groups or male and female standards. 2 minutes of Pushups; 2 minutes of Situps; 2-mile run; They are to be performed in that specific order. What Are the Physical Fitness Standards for Air Force Basic Training? Army Physical Fitness Test (APFT) The intent of the Army Physical Fitness Test (APFT) is to provide an assessment of the PRT program. The grader can position a Soldier/battle buddy on the 25m line to ensure compliance with test event standards. When directed by the grader, the Soldier in lane two executes first record attempt. Injuries are possible with any training. Physical fitness testing is designed to ensure the maintenance of a base level of physical fitness essential for every Soldier, regardless of Army MOS or duty assignment. The run event measures aerobic endurance, which is required for conducting continuous operations and ground movements on foot. The ACFT equipment distribution plan is by geographic area. The simplest and most effective way to measure aerobic endurance with large groups of Soldiers is with a distance run. The U.S. Army is approaching the ACFT in a Total Army fashion. Physical Test is measuring your ability to pass the Army Combat Fitness Test (ACFT). Soldiers can train for the ACFT 2.0 in any environment. H2F will optimize Soldier physical and non-physical performance, mitigate injury, improve rehabilitation after injury, and increase the overall effectiveness of the Total Army. The Army Physical Fitness test served us for 40 years, and through our improved understanding of exercise science and physical training, we transition to the Army Combat Fitness Test. Currently, many ARNG units are utilizing existing facility partnerships with high schools, local gyms, and other organizations. In FY19, the Army trained 5,814 COMPO 2 and 477 COMPO 3 Soldiers (over half of the total population trained) as ACFT OIC/NCOICs or Graders. The USAR’s geographic dispersion, limited contact time with Soldiers, and unique organizational structure requires an innovative approach to implementing H2F. The ACFT and associated training programs in FM7-22, as well as the H2F Performance Teams, help mitigate injury risk and provide "prehab" to prevent injuries before they occur. Adventurous training could see you sub-aqua diving in Belize or trekking across the frozen wastes of the Antarctic. The H2F System will optimize Soldier personal readiness, reduce injury rates, improve rehabilitation after injury, and increase the overall effectiveness of the Total Army. A minimum score of 60 in each event was required to pass the test. Male recruits ages 17 to 21 have to do 42 push-ups, 53 sit-ups and a two-mile run in 15 minutes and 54 seconds or less. Deliberately swinging the trunk and legs to assist with lifting the knees is not permitted and will cause the subsequent repetition to not count. The USMC physical fitness test (PFT) requirements include crunches for two minutes, pull-ups to the maximum repetition, and a three-mile run. The Army's physical readiness program and physical fitness test must evolve to reduce injuries and empower Soldiers abilities to perform those basic Soldier tasks on an age and gender neutral battlefield. ExecutionOn the command “GO,” the Soldier will flex at the elbows, knees, hips, and waist to lift the knees. H2F will reduce attrition for these new Soldiers. If the Soldier drops the kettlebells during movement, the carry will resume from the point the kettlebells were dropped. You are required to pass the Basic Military Training PFT in order to graduate boo… However, after 38 years of the same Army PT test, some big changes are coming in 2020. One of the most significant changes the British Army has made is to its mandated physical fitness standards and requirements which are incorporated into a suite of Army Role Fitness Tests, progressing from civilian entry through to Field Army employment roles. It provides identical equipment, on the same timeline, to all three Army components. Page 1 of 6. U.S. Army Physical Fitness Test Requirements, U.S. All repetitions will begin from this position. These improvements result from appropriate physical training time and proper instruction. Did I pass the US Army Physical Fitness Test? The beeps get steadily faster. Conventional wisdom with regards to strength lifts is that reduced load plus increased repetitions plus proper rest equals reduced injuries. Failure to pass this test will have serious consequences on your career in the Army. The H2F doctrinal publication series consists of FM 7-22, as well as Army Techniques Publication (ATP) 7-22.01 (H2F Testing) and ATP 7-22.02 (H2F Drills and Exercises). Any comments or recommendations for improvement should be prepared using DA Form 2028 and sent to Director, Research and Analysis, United States Army Center for Initial Military Training, ATTN: ATMT-RA, 210 Dillon Circle, Fort Eustis, Virginia 23604-5701, or submit an electronic DA Form 2028 by email to: usarmy.jble.tradoc.list.g2-acft@mail.mil. Aerobic test events include a 5,000 meter row, a 12,000 meter stationary bike, a 1,000 meter swim, and a 2 mile run. Download the ACFT Initial Operating Capability guide. All three publications are currently available for download at the Army Publishing Directorate (APD) website. The Army Physical Fitness test served us for 40 years, and through our improved understanding of exercise science and physical training, we transition to the Army Combat Fitness Test. PRT programs must be developed to take this base level of conditioning and raise it to help meet or exceed mission-related physical performance tasks. The start and finish line will be near the same location as the test site for the other five test events. Throw a 10-pound medicine ball backward and overhead for distance. The hexagon/trap bar weight plates must touch the ground before beginning the next repetition. The old test is included in the Others – Old Test tab below. Phase 3 Downward Movement PhaseBy flexing the hips and the knees slowly, the Soldier lowers the bar to the ground under control while maintaining a flat-back position. Obesity also impacts a number of Soldiers. About the Standards. In FY20, the Army has trained an additional 432 COMPO 2/3 Soldiers. Beep test (Multistage Fitness Test) : You need to run between two lines, 20m apart in time with a beep. D-handles may be used for people with insufficient hip range of motion. The bike, row and swim are equivalent aerobic assessments to the 2-mile run. ACFT "2.0" indicates that the Army will continue to assess and evolve the ACFT (i.e. Policy recommendations will be reviewed by administrative experts, medical experts, fitness experts, senior Army Commanders/Command Sergeants Major, and Army Senior Leaders. Within this Physical Training (PT) guide, you'll find the conditioning and movement drills, stretching techniques and information about nutrition. Ensure medicine ball is free of debris and dry before each attempt. SprintOn the command “GO,” Soldiers stand and sprint 25m; touch the 25m line with foot and hand; turn and sprint back to the start line. The Physical Employment Standards are objective, role-related, age and gender-free physical fitness standards. Soldiers are permitted several preparatory movements flexing at the trunk, knees, and hips while lowering the ball between their legs. ARMY WORKOUT PLAN Get a Headstart on your Physical Training. Increased muscular hypertrophy applicable to most athletic movements. We are bringing a Soldier’s physical readiness training and the non-physical aspect of health, including sleep, proper nutrition, behavioral and spiritual health, under a single system so individuals and commanders can achieve better health outcomes for the entirety of a Soldier’s career. In a reasonable amount of time, with a comprehensive, progressive training program, Soldiers will be able to pass the ACFT at the Gold standard. And that is for good reason. The time is stopped when the Soldier crosses the start line after the final sprint (250 meters). The chest and front of the hips and thighs will be on the ground. Army Physical Fitness Test – Sprint / Drag / Carry. The United States Army Combat Fitness Test (ACFT) is the forthcoming fitness test for the United States Army.It was designed to better reflect the stresses of a combat environment, to address the poor physical fitness of recruits, and to reduce the risk of musculoskeletal injuries for service members. SprintAfter stepping on/over the start line, Soldiers will place the kettlebells on the ground; turn and sprint 25m; touch the 25m turn line with foot and hand; turn and sprint back to the start line. ACFT equipment is not required for training, and the Army has released an ACFT training guide with exercises to help Soldiers successfully prepare for the test anytime, anywhere. The head does not have to be on the ground. A 1% reduction in the non-available rate adds a battalion-sized ready force and $40M in cost avoidance in non-mission capable assets. Scores of 270 or above on the APFT—with a minimum score of 90 in each event—earn soldiers the Physical Fitness badge. H2F education will be integrated throughout Army’s institutional training domains which means that new Soldiers will experience components of the H2F System in Basic Combat Training. Further guidance will be published prior to FY22. If the elbows remain bent, the next repetition will not count. For soldiers attending the first phase of Ranger School, a special Ranger Physical Fitness Testis conducted for all age groups which is separate from the Army Physical Fitness Test. Can rest in the straight-arm (down) position and may adjust grip positions by moving the hands. Deadlift the maximum weight possible three times. Every year Active duty and AGR Soldiers will take the ACFT two times and Reserve and Guard Soldiers will take it once. For Army, your curl ups will factor in your score. The ACFT is a predictor of a Soldier's readiness and the ability to meet the physical demands of combat. DA FORM 705, MAY 2010 LEGEND: Army Physical Fitness Test Scorecard For use of this form, see FM 7-22; the proponent agency is TRADOC. Although there is a maximum two-minute time limit, most Soldiers will achieve muscle burn out before this time limit. The assessment tests muscular endurance and cardiovascular strength, through push-ups, sit-ups and a 20-metre shuttle run test. A Company of 120 Soldiers could be tested in a little over two hours using 16 lanes of equipment. Lifting and moving heavy loads from the ground (personnel and equipment), Throwing equipment onto or over an obstacle, Lifting Soldiers up; assisting a buddy to climb up a wall, Employing progressive levels of force in man-to-man contact. For approximately $ 557M in patient care costs among Active duty and Soldiers... 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