Foot Soldiers: Bike And Walk Your Way To Better Sleep

Opting for more eco-friendly means of transportation like walking and biking yields obvious benefits for environmental health, but it also benefits your personal health as well. In addition to the physical activity and green aspects, getting regular exercise and time in the sun both help you snooze better at night. And, sleeping well can in […]

The post Foot Soldiers: Bike And Walk Your Way To Better Sleep appeared first on Earth911.com.

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