gramsServingoz. Log In. Serving Size: 1 wrap (159g) Amount Per Serving. 20 g. There are 280 calories in a 1 wrap serving of Starbucks Spinach, Feta & Cage Free Egg White Wrap. 3 large egg whites. Calorie breakdown: 30% fat, 44% carbs, 26% protein. Calories in Starbucks Spinach Feta based on the calories, fat, protein, carbs and other nutrition information submitted for Starbucks Spinach Feta. Review this recipe. Nutrition Facts. 26 %19 gProtein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Copycat Starbucks Spinach and Feta Breakfast Wraps: Made with spinach and sun-dried tomatoes, it has a rich source of vitamins, minerals, and fiber. 290. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Vegetarian and protein-rich, this low calorie wrap is a tasty start to any morning. There are 280 calories in a Spinach, Feta & Cage Free Egg White Breakfast Wrap from Starbucks. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. : Calorie Breakdown: 30% fat, 44% carbs, 26% prot. ... Starbucks Spinach/tomato/egg/feta Wrap (1 serving) Calories: 240, Fat: 10g, Carbs: 29g, Protein: 13g. Review this recipe Add Photo. 290 Cal. There's a lot of flavor to be had and the price is decent. 11%. Get full nutrition facts for other Starbucks products and all your other favorite brands. Sign Up. Fat. There are 290 calories in 1 wrap (158 g) of Starbucks Spinach & Feta Breakfast Wrap. 580 calories 24 g protein A wheat wrap filled with cage-free egg whites, spinach, feta cheese and tomatoes. One of the best features of the Chicken Sausage Wrap was the nutritional value which has a relatively good low calorie to protein ratio (300 cals to 14g of protein). The wraps … Starbucks. Starbucks Iced Coffee With Heavy Cream Calories 11. 290.0 calories. There are 290 calories in 1 wrap (5.6 oz) of Starbucks Spinach, Feta & Egg White Breakfast Wrap. ... Starbucks Spinach Feta Egg Wrap (1 serving) Calories: 240, Fat: 10g, Carbs: 29g, Protein: 13g. THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT 6. Show full nutrition information Starbucks Coffee. Spinach, Feta & Cage-Free Egg White Wrap. Starbucks Spinach, Feta & Egg White Wrap. Since it is made with cage-free egg whites, it is a great way to get in your protein without the added cholesterol, plus it is low in calories. Carbs - 33g (Sugar - 4g) Protein - 19g. newdayvow Back to Recipe. 33.0 grams carbs. I personally LOVE the Spinach, Feta, & Cage-Free Egg White Wrap the most. Calories in Starbucks Spinach based on the calories, fat, protein, carbs and other nutrition information submitted for Starbucks Spinach. We stuff a whole-wheat tortilla with egg whites, wilted baby spinach, salty feta, and a sun-dried tomato pesto. Nutritional Info - Starbucks Spinach & Feta Breakfast Wrap (158g) Calories - 290 (from Fat - 90) Fat - 10g (Saturated Fat - 3.5g) Sodium - 830mg. Calories % Daily Value* 15%. There are 290 calories in a 1 wrap serving of Starbucks Spinach Feta Egg White Wrap. Protein 19g. ... 5 of 6 Spinach Feta Egg Wrap. 26 %19 gProtein. Most of those calories come from carbohydrates (48%). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Spinach, Feta & Cage-Free Egg White Wrap and a Hot Tea per 1 meal: 290 calories, 9 g fat (3.5 g saturated fat), 840 mg sodium, 34 g carbs (3 g … 19.0 grams protein. Nutrition summary: There are 290 calories in a 1 wrap serving of Starbucks Spinach, Roasted Tomato, Feta & Egg Wrap. For less than 300 calories and 19 grams of protein, it’s a much healthier option than whatever grade D beef cheeseburger you can get next door. Spinach, meanwhile, is loaded with nutrients and antioxidants. 1 tablespoon finely diced sundried tomatoes. 3000 Calorie Diet 5. Sign Up. Starbucks Breakfast Sandwich Starbucks Breakfast Sandwich - Egg White, Spinach & Feta Wrap. We bring together cage-free egg whites, spinach, feta cheese and tomatoes inside a whole-wheat wrap, then toast it to perfection. 2,000 calories a day is used for general nutrition advice. Necesitarías caminar 81 minutos para quemar 290 calorías. Nutrition Month 2019 4. We bring together cage-free egg whites, spinach, feta cheese and tomatoes inside a whole wheat wrap, then toast it to perfection. Nutrition summary: There are 280 calories in 1 wrap (159 g) of Starbucks Spinach Feta Egg White Wrap. 2 cups firmly packed fresh spinach. Egg White, Spinach & Feta Wrap. 290 calories 19 g protein A savory Impossible™ plant-based sausage patty, a cage-free fried egg and aged cheddar cheese on an artisanal ciabatta bread. The chicken sausage & bacon biscuit is the highest protein item … 1 MultiGrain Flatout Flatbread. It helps save money on groceries, makes sure your family is getting the nutrition they need and saves time with deciding on meals … Calories In Black Bean Soup Budget meal prep menu planning is a fantastic way to keep your family budget on track. Compared to many other cheeses, feta is low in calories and fat. 36%. Nutrition Facts. Total Fat 10g. Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich, Sous Vide Egg Bites: Ham, Cheddar & Peppers, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, South Beach Diet Just Add Eggs! My tour began in January with the Chicken Sausage Wrap, and continues this month with the Starbucks Spinach & Feta Breakfast Wrap. Chicken Sausage & Bacon Biscuit. 280. You'd need to walk 81 minutes to burn 290 calories. Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, South Beach Diet Just Add Eggs! Plus, it has 20 grams of protein and is under 300 calories. One of my favorite things to order is their spinach and feta wrap made with egg whites. We bring together cage-free egg whites, spinach, feta cheese and tomatoes inside a whole-wheat wrap, then toast it to perfection. Simple Beef Stew 10. 35 g. Protein. Serving Size. : Calorie Breakdown: 30% fat, 44% carbs, 26% prot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Dietary Fiber 6g Sugars 4g. Find nutrition facts for over 2,000,000 foods. Copycat Starbucks Egg White Wrap with Spinach and Feta. Hay 290 calorías en 1 wrap (5.6 oz) de Starbucks Spinach, Feta & Egg White Breakfast Wrap. 10.0 grams fat. Show full nutrition information Visite CalorieKing para ver el recuento de calorías y los datos de nutrientes para todos los tamaños de porciones. Pear Calories 3. BENEFITS AND HARMS OF SPICY FOOD 8. wrap. Calorie Goal 1,710 cal. Serving Size : 1 wrap. The Egg Bites may seem healthy, but they are relatively high in saturated fat. Fast Food Increases The Risk Of Prostate Cancer 9. Ingredients wheat wrap, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, … 2,000 calories a day is used for general nutrition advice. 44 %33 gCarbs. Starbucks Spinach, Feta, and Egg-White Wrap (a Healthy Breakfast Option!) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. I ask for it extra crispy, and it’s delicious! ... (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Main info: Starbucks Feta Wrapegg feta breakfast sandwich - Starbucks Coffee1 Serving290 calories33 grams carbs10 grams fat19 grams protein6 grams fiber20 mg cholesterol3.5 grams saturated fat830 mg sodium0 grams sugar0 grams trans fat. Is this information inaccurate or incomplete? 20.0 mg cholesterol. We use cookies to remember log in details, provide secure log in, improve site functionality, and deliver personalized content. About Food Exercise Apps Community Blog Shop Premium. 8 g. Carbs. 30 %10 gFat. 30 %10 gFat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Doritos Nutrition Facts 2. Raw Vegan Food 12. Cholesterol 20mg. 19% Calcium 250mg If you order a spinach and feta wrap from Starbucks every day, it's time to rethink this morning habit. Calorie breakdown: 30% fat, 44% carbs, 26% protein. Total Carbohydrate 33g. Charles McNeil 6 of 6 Spinach Feta Egg Wrap. Vegetarian and protein-rich, this wrap is bound to be a tasty start to any morning. Amount Per Serving. 2) Spinach, Feta & Cage-Free Egg White Wrap: Egg whites are generally considered to be a healthy choice, since they contain protein without as many calories and as much fat and cholesterol as eggs with the yolk. Sodium 830mg. Log In. There are 290 calories in 1 wrap of Starbucks Spinach, Feta & Egg White Breakfast Wrap. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie breakdown: 25% fat, 47% carbs, 28% protein. 1 serving. 18% Saturated Fat 3.5g Trans Fat 0g. Log Food. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 44 %33 gCarbs. 1 wrap = 158g. 290 Cal. Ham & Cheese Scramble, Daily Harvest Vanilla Bean + Apple Chia Bowl, Dunkin' Donuts Sourdough Breakfast Sandwich, Bistro MD Turkey Sausage Frittata with Mini Sweet Raisin Roll, Trader Joe's Uncured Turkey Bacon & Cheese Sous Vide Egg Bites, Happi Foodi Sausage & Riced Cauliflower Hemp Seed Breakfast Bowl, Life Cuisine Uncurled Turkey Bacon & Aged White Cheddar Egg Bites. Is this information inaccurate or incomplete? Starbucks The Best: The Starbucks Spinach & Feta Breakfast Wrap has 290 calories, 3.5 grams of saturated fat, 6 grams of fiber, 19 grams of protein and 830 mg of sodium. How does this food fit into your daily goals? 704 calories; protein 36.6g 73% DV; carbohydrates 78g 25% DV; fat 36.8g 57% DV; cholesterol 446.8mg 149% DV; sodium 1721.5mg 69% DV. 21%. Starbucks Starbucks - Spinach Feta Egg Wrap. Spinach, Feta & Cage Free Egg White Wrap Calories. 7%. Spinach, Feta & Cage-Free Egg White Wrap. It's Starbucks's lowest-calorie option, plus the 6 grams of fiber will help you feel full longer. 6.0 grams fiber. There are 280 calories in a 1 wrap serving of Starbucks Spinach, Feta & Cage Free Egg White Wrap. Help you feel full longer you 'd need to walk 81 minutes to burn 290 in... Healthy, but they are relatively high in saturated fat and a sun-dried Tomato pesto into daily. Breakfast Sandwich - Egg White Breakfast Wrap January with the Starbucks Spinach, Feta &. 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